Individual Therapy
RM250 (4-Session Bundle RM900)
Psychotherapy in Kota Damansara and online
A space to make sense of what you’re experiencing and explore ways forward.
We draw on evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Systemic Therapy, tailoring our work to your needs, relationships, and goals. Together with your psychologist, you can better understand your thoughts, emotions, and patterns, while developing ways to navigate life’s challenges.
We provide individual, children, and teen therapy.
Child & Teen Therapy
RM330 (inclusive of parenting coaching)
Our psychologist’s approach will be play therapy with young children, which requires an in-person mode.
What does a therapy session look like?
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Client Registration Form & Screening Form (e.g., BDI, BAI or DASS)
Once your first session is booked, you will fill out your basic information and sign a consent form before the session. You will also fill out a self-report questionnaire, such as the Beck Depression Inventory (BDI), Beck Anxiety Inventory (BAI) or Depression-Anxiety-Stress Scale (DASS), to briefly screen your current mental health.
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Meet your Psychologist (either in-person or online)
Whether your session is online or in person, your psychologist will first ask how you would like to be addressed, and will use the name you feel comfortable with throughout the session. In your first session, your psychologist will usually start with an open-ended question: “What brings you to therapy?”
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Background & Concerns
Your assigned psychologist will inquire about your background (e.g., history of your concerns) based on your needs for the therapy. Sometimes they may ask about: ① the intensity, frequency and duration of your symptoms; ② events that may have led to them (anything in your life, big or small); ③ your past medical and psychiatric history; ④ your family background, education, work, relationships and intimate relationships, interests and hobbies, religion, and so on; ⑤ finally, your psychologist will share an initial assessment (if there are any symptoms of a psychological disorder) and discuss possible directions for treatment. Do let your psychologist know if you are not comfortable sharing any parts of the history.
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Intervention
Your psychologist will introduce you some new psychological concept, skills or guide you by asking questions and encourage you to give the question a deep thought. Your psychologist will intervene your concerns based on their training and learned psychotherapy approaches (e.g., CBT, ACT, Systemic Therapy).
Online Therapy
We also provide online therapy for individuals.
Although research shows that online therapy is as effective as in-person therapy for most people, there are few conditions we wouldn’t recommend for online therapy:
- Hallucinations, Delusions (unless under psychiatric treatment)
- Dissociation (unless under medication)
- Children: Children may have difficulty sustaining attention for the online therapy method, and our psychologist’s approach will be play therapy with young children, which requires an in-person mode.
Contact us on WhatsApp (opens WhatsApp)
Online Therapy in Malaysia: What It Is, How to Choose, and Why It Helps
What we can help with
Whether you’re navigating depression, anxiety, OCD, or trauma, or seeking clarity about ADHD, autism, or learning difficulties, we’re here to understand and support you.
- depression
- anxiety
- ADHD
- autism spectrum disorder (ASD)
- personality disorders
- addiction
- obsessive-compulsive disorder (OCD)
- post-traumatic stress disorder (PTSD)
- and other emotional or psychological concerns
Our therapeutic approaches include
- Cognitive Behavioral Therapy (CBT)
- Acceptance Commitment Therapy (ACT)
- Systemic Therapy
Contact us
A little clarity. A way forward.
